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Soldier mom playfully tickles elementary age son.

Melanie

“You can’t pour from your cup when it is empty.”

Connection can start with a text.

Hey! I was thinking of you…
A friendly reminder, you matter. Heart emoji

Trish

“(I believe) A smile is a great way to make a connection.”

Young woman taking selfie with family

Mani

“Take it little by little and you’ll for certain get there.”

Roseline

“It only takes one second to be kind.”

Grandchildren giving birthday presents to grandparent

Denise

“You got this, keep moving forward.”

Melanie

“You can’t pour from your cup when it is empty.”

Trish

“(I believe) A smile is a great way to make a connection.”

Connection can start with a text.

Hey! I was thinking of you…
A friendly reminder, you matter. Heart emoji

Mani

“Take it little by little and you’ll for certain get there.”

Young woman taking selfie with family

Denise

“You got this, keep moving forward.”

Melanie

“You can’t pour from your cup when it is empty.”

Connection can start with a text.

Hey! I was thinking of you…
A friendly reminder, you matter. Heart emoji

Trish

“(I believe) A smile is a great way to make a connection.”

Mani

“Take it little by little and you’ll for certain get there.”

Young woman taking selfie with family

Denise

“You got this, keep moving forward.”

Community supports near you

Links
Grandfather playing with grandson on a sofa.

What can seeing mental health do for our community?

Seeing mental health can bring people together, start conversations, and inspire us all to act with greater compassion toward one another. Because when you see that you’re not alone, you’ll see a community willing to support each other.

Check back soon to see the power of connection through our stories.

If you’re in crisis or know someone who is, get help now.

Call or text 988

for immediate crisis and suicide support

Call Cope at 612-596-1223

when you require a mobile crisis team to come to you

Call or text 911

if your situation is life-threatening or you need an immediate response

*Disclaimer: SeeMentalHealth.org is not a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you are experiencing a crisis, immediately dial 988 or 911.*

Mental and emotional health challenges are common, and addressable.

0 %
of U.S. adults believe people with mental health disorders can get better1

Struggling with your emotional wellness is normal and there are ways to help improve it.

0
adults in Minnesota have a diagnosed mental health condition2

Thats nearly 2x the population of Minneapolis.

0
Minnesotans aged 12–17 have been diagnosed with depression2

High school students with depression are 2x more likely to drop out than their peers.

Discover wellness-boosting ideas for everyday life.

Self-care
7 out of 10 people use self care to reduce stress after a tough week3

Creating self-care routines have been clinically proven to reduce stress & anxiety and increase happiness.

New experiences
88% of people are looking for ways to make them smile and laugh4

Find ways to share a laugh and bring joy to your day and others.

Physical activity
is good for the brain as it can reduce stress and symptoms of depression5

Try one type of physical activity today and see how you feel.

Supportive relationships
have a positive effect on your overall well-being6 7 8

Spend time with a loved one. It can start with a call or a text.

[3] Vagaro National Survey
[4] Oracle
[5] Michigan University School Medicine
[6] Oracle
[7] Myers DG. Close relationships and quality of life. In: D Kahneman, E Diener, N Schwarz. (eds.) Well-Being: The foundations of hedonic psychology. New York: Russell Sage Foundation Publications; 2003:374–391.
[8] Diener E, Suh EM. National differences in subjective well-being. In: D Kahneman, E Diener, N Schwarz. (eds.) Well-Being: The foundations of hedonic psychology. New York: Russell Sage Foundation Publications; 2003:434–450.